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Is a 10-minute workout a waste of time?

Nope. Of course any amount of movement has value, so grab whatever time you have. Get your heart rate up if you can, work your muscles as much as possible … but just move.

A different question though might be what results you should expect from a 10-minute workout. If you do a Web search for “10 minute workout” you’ll find a ton of articles, videos, books and assorted plans on how to “get fit in 10 minutes a day.” The implication is that if you work really, really hard for 10 minutes, you can get the same results as you would with a more typical hour-long workout.

An intense 10 minutes cannot be a condensed version of a 60-minute workout. It is a portion of it. That means it’s missing some stuff – in particular, ramping up your heart beat at a healthy rate (depending on your age and health, you may need a full 10 minutes of just warm-up time to avoid injury), and stretching (more about flexibility in another blog).
So be realistic. The concept of being “fit” is usually considered to be the full meal deal: balanced strength, healthy body fat, lung endurance, quick heart recovery, a full range of flexible movement and a healthy diet. Most 10-minute workouts focus only on strength with a bit of heart elevation. Be aware of what is missing and set realistic expectations for the results you want. A reputable exercise health professional can design a program to meet the full definition of fitness and that works with your lifestyle.

feelbettertag

First in Training, NC

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Meet Fitipzz!

ImageWelcome Fitipzz!  This exercise bee is here to take some of the ‘sting’ out of exercise issues, common complaints and struggles by addressing some of the everyday and real issues my clients and I deal with on a daily basis.  As an exercise professional, we honestly want our clients and patients to see progress and feel better.  So believe it or not, we can have just as many frustrations with lack of progress as our clients do and can sometimes get even more excited about the progress!

ImageFitipzz comment of the day – I can’t exercise at home….  yes, actually you can! Lets find what the actual issue is that is preventing you from feeling like you can exercise at home.  Lack of privacy?  Lack of space?  Lack of ideas of what to do?   Instead, find the underlying cause and attack that.  Any great solutions or stories about working out at home when the situations are not ideal?  How do you solve that problem?

feelbettertag

First in Training, NC