FITips

feel better.

Can exercise substitute for drug therapy?

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EiM
This is pretty interesting … A recent study published by the British Journal of Medicine concludes that exercise has results similar to drug interventions in terms of its ability to prolong your life. The study also showed that exercise was actually better than meds for stroke patients. It’s super encouraging to see that the value of exercise beyond weight loss is getting some recognition.

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First in Training, NC

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